![]() When meeting our physical wellness goals is challenging, it’s often because there’s a mental, spiritual, or emotional weight behind it. There certainly isn’t anything wrong with honoring your bod, taking a sexy ass photo, and flaunting what your momma gave ya! But beyond the physical vessel fitness is a FEELING, and that’s where the magic lies and the change happens. It seems like everywhere we look these days there’s an ad to get “beach body” ready or “slim down for summer.” It’s no wonder we’re all running for our tarot decks and tubs of vegan matcha ice cream … Former NFL cheerleader turned conscious trainer Kayla Vernaglia shares her top tricks for how to have a magic workout … ![]() Fitness becomes truly powerful when we also get our spiritual sweat on.
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